A Polyvagal and Somatic Healing Perspective We are often taught that healing happens through understanding — by thinking differently, gaining insight, or reframing our experiences. While insight can be helpful,
Emotional wellbeing isn’t just in the mind — it’s in the body. This blog explores how the brain and nervous system shape our emotional responses, and how Polyvagal Theory and
Marriage, at its best, offers a deep sense of connection, safety, and shared meaning. But when communication begins to break down and daily life becomes dominated by misunderstanding or emotional
Stepping into university life is like being dropped into a brand-new ecosystem without a map. One moment, you’re strolling through a forest of possibilities, wide-eyed and curious. The next, you’re
It’s not broken—it’s precisely following its biological blueprint. But unlike your home renovation that has a clear timeline and budget…
The brain patterns forming now aren’t permanent—they’re experiments. And like any experiment, we can adjust the variables when we don’t like the results.
A Reality Check for Parents You’re frustrated with your teenager’s behaviour. They seem entitled, unmotivated, or disconnected. But here’s the question you need to ask yourself: How did you show
Your brain loves efficiency. It builds neural pathways that become automatic, creating the same thoughts, feelings, and actions day after day. When these patterns aren’t serving you—when you’re stuck in
There’s endless talk about your generation—Gen Z, Millennials, whatever label society has slapped on you. But here’s the truth: the core human experience hasn’t fundamentally changed. Every person on this
